SWEAT ZONE FITNESS BLOG

Mar 6, 20232 min read

What to Do If Your Gym Anxiety Is Holding You Back

Going to the gym can be daunting for many people. Learn how to overcome gym anxiety in this blog. Read on!

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Feb 27, 20233 min read

Ask These 8 Essential Questions before Hiring a Personal Trainer

Hiring a personal trainer is a huge investment in more ways than one. What do you need to know before hiring one? Read more in this blog.

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May 11, 20221 min read

Leaky Gut or Gut Issues

A leaky gut is a bacterial imbalance commonly experienced by athletes. Learn more about it in this blog now!

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Feb 25, 20221 min read

Add Resistance Training To You’re Routine

A regular strength training routine could lead to improved cholesterol levels and a decrease in blood pressure levels. Read on!

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